eat. workout. repeat.: alice's best tips: foods you should watch out for
1. fat free foods
i’m not saying fat free foods are bad. i mean i eat plain fat free yogurt all the time. but you should be suspicious of most foods that claim to be “fat free”. fat free means that the food doesn’t contain any fat so instead of adding butter, or oil, or other fat sources,…
(via imgTumble)smoothie packs, great idea!
I think this is what my mom does.
thats so fantastic!
(Source: healthyfitandskinny)
(via imgTumble)
This all looks sooo delicious
(Source: rottenlittleheart)
(Source: shadoweyes1987)
Life lately…
Has been horrible.
I feel like I started out super strong, working out and eating right, counting calories, and sooner or later, 18 lbs were missing. and now I just kinda, slightly work out at the least 3 times a week, and eat really well, but still a lot of food. Ya know? But honestly, i’m too stressed about everything right now to worry about what is processed and not, whats healthy and whats not.
I still eat healthy but I have loads of “oooppsiess”
:S
anyways! I GOT A JOB! Woot woot!
and I have a summer project coming on!
(Source: happyismostimportant)
Diet is 80% of your results. If you aren’t seeing the changes you’re looking for.. despite your best efforts in the gym, your diet is likely to blame. Other factors to consider might be lack of sleep or increased stress levels… but diet is the biggest contributor to the puzzle. =)
“Healthy Eating vs. Eating For Fat-Loss”:
http://blog.metaboliceffect.com/2010/02/26/healthy-eating-vs-eating-for-fat-loss-is-there-a-difference/
